Calming the monkey mind can bring peace and clarity, and there is now scientific evidence to verify the benefits of meditation including less stress, greater productivity and better sleep. There are so many different techniques and buzzwords, which we appreciate can be overwhelming. Here is a diverse selection of 5 places to get started with meditation in London. InHere run drop-in meditation sessions of different lengths throughout the day. You can expect gentle lighting, ambient sounds as well as chairs and cushions made for meditation. There are no teachers, just soothing soundscapes to settle you in and easy-to-follow audio tracks to guide you through breathing and meditation exercises. These drop-in sessions are conveniently located in the City and make it more accessible to introduce a bit of zen into your daily routine.
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